Effective arm workoutsYour arm workouts must focus on both your biceps and triceps.When people think about working their arms, they will immediately think of the bicep curl. While bicep curls are great for big biceps, it should not be the only arm exercise that you do. The tricep is actually bigger than the bicep and will make your arms look bigger if you don't neglect them. So you need to pay attention to both your triceps and biceps for big arms. I like to keep my arm day simple. There is no need to incorporate 10 different kinds of bicep curls and tricep exercises to make your arms grow. Your biceps and triceps are a small muscle. So they don't need too much stimulus for growth. Keep your arm routine short and simple. The Arm RoutineSkullcrushers 8-12 reps Skullcrushers 8-12 reps Skullcrushers 8-12 reps close grip bench press 8-12 reps close grip bench press 8-12 reps close grip bench press 8-12 reps Barbell curl 8-12 reps Barbell curl 8-12 reps Barbell curl 8-12 reps Barbell curl 8-12 reps Hammer curl 8-12 reps Hammer curl 8-12 reps By the time you are done with this workout, your arms will be super pumped. This workout is part of a 6 day split so only perform this once a week. If you feel that your arms wear out, you can decide to split it so that you do your biceps and triceps on different days. If you are working out at home and don't own a barbell set, you can easily do all of these exercises with dumbbells.
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